AN EMBODIED APPROACH TO
MENOPAUSE
Your menopause journey starts here.
Download the first chapter for free.
Supporting the Whole Person
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Not because everything you've heard is wrong.
But because there's another perspective.
One that recognises menopause as a whole-body experienceā€”one that affects far more than hormones alone.
One that values rest as much as resilience.
Movement as much as medicine.
Curiosity alongside knowledge.
And compassion alongside science.
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LISTEN TO THE PODCAST
HOW WE CAN SUPPORT YOU
Resources for every stage of your menopause journey.
THE BOOK
An inspiring guide to understanding menopause through the lens of embodiment, with practical tools, movement practices and compassionate insight.
ONLINE COURSES
Learn at your own pace with in-depth programmes designed to help you understand your changing body and confidently support your wellbeing.
SOMATIC PRACTICES
Gentle movement, breath and nervous system tools to help you reconnect with your body.
PRIVATE COMMUNITY
A nurturing space to ask questions, share experiences, celebrate progress, and connect with others embracing an embodied approach to menopause.
Charlotte Watts and Leo Taylor are passionate about helping women experience menopause with greater understanding, compassion and confidence. Together, they combine decades of experience in nutrition, yoga, somatics and women's wellbeing, bringing complementary perspectives that reflect one of the core messages of Embodied Menopause: there is no single "right" way to move through this transition.
"After just 2 weeks of working with Taylor, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."
Maisy Bouchey
"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Taylor’s courses, I’m a happier, healthier person for myself and my family."
Janell Parks
