ABOUT

BELIEF #1

Menopause is a transition, not a problem to be fixed.

BELIEF #2

Your body is communicating, not working against you.

BELIEF #3

Every woman's journey is unique.

I'M CHARLOTTE

For more than 25 years, I've supported women through every stage of life as a nutritional therapist, yoga teacher, speaker and author. My work brings together nutrition, movement, nervous system support and embodied practices to help women build a more compassionate relationship with their changing bodies. Through both my professional work and my own menopause journey, I'm dedicated to helping women move beyond simply managing symptoms and towards deeper understanding, resilience and self-trust.

I'M LEO

As a yoga teacher, educator and women's wellbeing advocate, I've spent many years supporting women through movement, education and self-enquiry. My approach is rooted in helping women embrace menopause with curiosity, confidence and compassion. Drawing on both my professional background and my own lived experience, I'm committed to helping women reconnect with themselves and navigate change in ways that honour their unique needs.

"After just 2 weeks of working with Taylor, I've made some massive shifts in my mindset and my daily routine. I am hopeful for the new future I'm creating."

Maisy Bouchey

"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Taylor's courses, I'm a happier, healthier person for myself and my family."